Apple Crisp


5 Organic Apples peeled and sliced (I used royal gala)

2 tbsp. coconut oil or ghee, divided

1 cup chopped pecans or walnuts (or both)

1/2 cup Almond Meal

2 tsp cinnamon divided

4 tbsp maple syrup divided

Sprinkle of Pink Himalayan Sea Salt

Preheat oven to 350 degrees.

Preheat a pan on medium-high, melt 2 tbsp coconut oil. Place 1 tbsp melted coconut oil in a bowl to use later. Place the peeled and sliced apples in the heated pan with the remaining coconut oil. Sprinkle with 1 tsp of cinnamon and sautee until soft. Once soft you can pour 2 tbsp maple syrup in with them.

Meanwhile, place chopped nuts, almond meal, 1 tsp cinnamon and 2 tbsp maple syrup in the same bowl you put the melted coconut oil in. Stir to combine.

Once the apples have softened and released some of their juices place them in an oven safe dish and cover with the nut mixture. Sprinkle with pink Himalayan sea salt and bake for 45 minutes. Once again, my oven sucks… so please use your judgment when baking the apple crisp. If it looks like its starting to burn at 35 minutes take it out.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s